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In this episode of the “Focused Practical Dreamer’s Journey” podcast, host Jean Border welcomes life and habit coach Ronnie Loaiza.
They delve into the transformative power of habits, mindset, and intentional living.
Ronnie shares her journey from personal training to life coaching, emphasizing the importance of Emotional Freedom Techniques (EFT) and self-awareness.
She discusses the significance of language in coaching, the process of uncovering deeper motivations, and the impact of small, consistent actions on personal and professional growth.
The episode offers practical insights for small business owners and entrepreneurs looking to enhance their well-being and success.
Some of Jean’s clients have been experiencing internal financial struggles triggered by economic concerns, so Jean has created an EFT (Emotional Freedom Technique) Tapping protocol to help calm the inner voice that can keep you stressed.
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Tune in now and get Ronnie Loaiza’s thoughts on:
- Some of the biggest challenges she has faced growing a successful business.
- How habits are interconnected across different aspects of life.
- Uncovering deeper motivations behind personal goals and habits.
- The impact of habits on achieving goals and the importance of small, consistent actions.
- How changing negative self-talk into humorous affirmations can help make challenging tasks more enjoyable.
- How affirmations must be believable to avoid resistance, and the importance of truthful self-talk.
- How adding new habits onto existing ones makes them easier to integrate into daily routines.
- And much, much more!
Invitation From Guest
Sign up for Ronnie Loaiza’s free Power Habit 60-minute coaching session! This is NOT a sales call.
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About the Author: Ronnie Loaiza
RonnieLo Habit Coach, also known as Ronnie Loaiza, (Low-eye-zuh) helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower.
Both Ronnie’s coaching and life experience show that hacks and quick fixes are temporary and lead to burnout.
Instead, she focuses on natural, innate habits that work without fatigue.
Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking.
This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity.
A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support and celebrative accountability!
Beyond coaching, Ronnie enjoys dancing, movies, strength-training, traveling, and cuddling with her hubby, cats, pillows, and just about anyone!
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