Podcast: Play in new window | Download
Curious about integrating mindfulness into your daily routine? Tune in to hear practical tips that can help you enhance your productivity and decision-making skills.
In this episode of the “Focused Practical Dreamer’s Journey” podcast, host Jean Border engages in a thought-provoking conversation with Lori Saitz, CEO and founder of Zen Rabbit.
She discusses the role of gratitude and meditation in enhancing productivity and well-being, and addresses common misconceptions about these practices in the business world.
Some of Jean’s clients have been experiencing internal financial struggles triggered by economic concerns, so Jean has created an EFT (Emotional Freedom Technique) Tapping protocol to help calm the inner voice that can keep you stressed.
Grab your free copy here:
Remember, it’s not just about dreaming; it’s about making those dreams a practical reality.
Subscribe to the Focused Practical Dreamer’s Journey Podcast for more insights that will transform the way you work and live!
Tune in now and get Lori Saitz’s thoughts on:
- Some of the biggest challenges she has faced growing a successful business.
- The significance of being honest about one’s feelings instead of saying “fine.”
- The scientific support for gratitude and meditation in enhancing business productivity.
- Techniques for calming the nervous system through intentional breathing.
- Challenging traditional definitions of success and failure.
- How gratitude impacts business relationships and decision-making.
- Living in stress is a choice; tools are available to change one’s state.
- And much, much more!
Invitation From Guest
Take advantage of this 6-minute gratitude meditation from Lori Saitz that will give you a sense of calm and peace, lessening any anxiety so that you can enjoy your day feeling centered and grounded:
https://zenrabbit.com/gratitude-meditation/
Connect With Our Guest
Sponsored Advertisement
Sponsored Advertisement
Share With Your Colleagues
About the Author: Lori Saitz
Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being.
She is the founder of the Zen Leadership Program for Results Focused Professionals.
With a comprehensive background in wellness and communication strategies, Lori works with executives to create focused, resilient, and collaborative teams that can move projects forward with less stress and drama.
Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine.
Related Posts
Sponsored Advertisement
