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In this episode of the “Focused Practical Dreamer’s Journey” podcast, host Jean Border chats with Tess Cheng, a health and wellness coach from Miami.
They explore the challenges busy professionals face in maintaining a healthy lifestyle.
Tess shares her journey from advertising to wellness coaching, emphasizing the importance of mindfulness, physical activity, and setting boundaries.
She provides practical tips on managing stress, staying hydrated, and incorporating movement into daily routines.
The episode underscores the interconnectedness of health, business, and personal life, offering listeners actionable strategies for achieving a balanced and fulfilling life.
Some of Jean’s clients have been experiencing internal financial struggles triggered by economic concerns, so Jean has created an EFT (Emotional Freedom Technique) Tapping protocol to help calm the inner voice that can keep you stressed.
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Tune in now and get Tess Cheng’s thoughts on:
- Some of the biggest challenges she has faced growing a successful business
- The importance of choosing whole, nutrient-rich foods over processed options.
- The importance of reading food labels and opting for products with fewer, recognizable ingredients.
- The power of gradual changes leading to significant improvements over time.
- The importance of staying hydrated for optimal health and performance.
- How technology can aid in health management, from meal tracking to setting reminders for movement and hydration.
- And much, much more!
Invitation From Guest
Download this wellness tracker from Tess Cheng that helps you kickstart healthy habits by easily tracking your daily activity and energy levels, sleep, and eating habits for a more balanced lifestyle:
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About the Author: Tess Cheng
Tess Cheng, a Hong Kong-born, UK and US-educated certified health and wellness coach, brings over 13 years of experience in wellness, coaching, and general nutrition.
Inspired by her personal encounters with hypoglycemia and a family history of diabetes, Tess has dedicated her life to empowering others to improve their health and transform their lives.
With a holistic approach, Tess has successfully coached busy professionals worldwide, guiding them toward sustainable lifestyle changes.
As an expert in wellness and nutrition, she also shares her insights as a speaker, helping individuals achieve lasting health and well-being.
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